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Welcome to LFT Gym, premiere functional fitness gym. At LFT, community is everything and our top priority is providing you with a safe, joyful and fun experience. We have athletes of all experience levels: some brand new; some who have been doing “fitness” for years. There is a place for each and every one of you.

LFT's flagship location is located in Sarasota, FL and is one of the city's original fitness facilities, opening their doors in 2009. Over the years, founder Kelli Sweeting, has cultivated a community of inclusion, growing and expanding her foundation.


Born and raised in Sarasota, Kelli loves the gulf coast and has developed a team of incredible coaches who care deeply about the growth of their members. LFT offers more than just an exercise program. It is honesty and integrity in coaching. It is friendship. It is a way of life. In 2022, Kelli and her team will bring LFT's second location to Virginia Beach, VA.


Our belief is that longevity and health is the most important thing when structuring a fitness plan. The programming at LFT will increase your quality of life, both physically and mentally. The support from the coaches and fellow athletes will help you on your journey toward a more active lifestyle and well into old age.

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